A healthy gut is crucial, as we are all aware, but why is this so? So much of this amazing ecosystem remains a mystery, but we do know that the microbes that call our digestive tract home are fundamental to our well-being brown out drunk
Our gut microbiome, a complex ecosystem of microorganisms that includes bacteria, viruses, fungus, and protozoa, begins to form while we are still in the womb and continues to evolve as we do. No one knows for sure how many bacteria live in the human body, although it’s generally accepted that there are at least 10 bacterial cells for every 1 human cell. To put it mildly, it’s mind-boggling.
An in-depth analysis of your current and prior eating habits, drug use, medical history, symptoms, and health issues can help us determine the state of your digestive system. However, these tests cannot definitively tell whether your gut is healthy. Contact online nutrition coaching.
Whenever I’m trying to solve a health problem, I prioritize gut healing (even if that health concern is not directly related to gut health). Some of the health benefits that may be attained through gut healing are as follows:
For one, it helps your immune system out.
Did you know that your digestive system houses the majority of your immune system? Incredible. Because the stomach is the body’s initial point of contact with its external environment, this really shouldn’t come as a surprise. Our bodies always have an army of bacteria ready to fight off any potential invaders before they can make their way into the bloodstream and begin assaulting healthy cells.
Improves digestion and nutrient uptake
The bacteria in our intestines break down food and help us absorb the nutrients it contains. No matter how many healthy foods you consume, they will be of little use if your digestive system is unable to properly break them down and absorb their nutrients. Some essential micronutrients are synthesised by the gut bacteria; they include vitamins K, biotin, cobalamin, folates, nicotinic acid, pantothenic acid, pyridoxine, riboflavin, and thiamine (2).
It also decreases inflammation, which is a major plus.
Some of the most common causes of intestinal permeability are extended exposure to artificial sweeteners, antibiotics, sugar, alcohol, and stress. The intestinal lining can become more porous with age, allowing for the absorption of materials that should be eliminated in the bowel movement. The body recognises these as “foreign intruders,” and the immune system responds accordingly.