Top Exercises for Women Dealing With Pelvic Floor Issues

Strong pelvic floor muscles are an essential part of your general health. Related to your bladder, genitals and rectum, they span the area from your pelvis to your tailbone. You probably already had a general idea of where these muscles are. But did you know that these muscles work with your back and abdominal muscles to help maintain the pelvis area and the associated organs?

These muscles do even more. Your pelvic muscles also assist when lifting things and assist during exercise. You can see how essential it is to keep these muscles in tip-top shape. What can you do when you have pelvic floor damage? You can find pelvic floor physical therapy near me to help with damaged pelvic floor muscles and many other conditions. Below are some examples of techniques to help with pelvic floor issues.

Recognizing Pelvic Floor Damage and Causes

As people age, pelvic floor damage is a strong possibility in addition to damage or weakening of other muscles and organs in your body. This is even more true if those muscles are not used and exercised.

Other potential causes of pelvic floor damage are complications from pelvic surgery, pregnancy, obesity or injury. If you notice unusual constipation, frequent or painful urination or even back pain, you may have an issue with your pelvic floor.

You may wonder what you can do to help pelvic floor damage. Fortunately, pelvic floor issues can improve with pelvic floor exercises and stretches. Physical therapy in Evansville IN can help teach you the correct techniques. Check out a few examples noted below.

Excellent Exercises That Can Help

You have probably heard of Kegel exercises. Kegels are probably the most common exercise for the pelvic floor. They are contractions of the pelvic floor muscles. There are multiple ways to do Kegel exercises.

To begin, you need to determine where those muscles are. To do this, while urinating, you can stop the stream. This tip is just so that you know how the exercise feels. A physical therapist may recommend different positions and a certain number of repetitions per day to get the muscles stronger.

Effective Stretching Techniques

In addition to pelvic floor exercises, stretching techniques may help your pelvic floor issues. Again, there are multiple options, which are easy to do almost anywhere and do not take a lot of time. One option is to lie on your back while bending your knees. Cross one ankle over the knee on the opposite leg. Hold the left behind the thigh with your hands and gently pull it towards your chest. Holding this for about 30 seconds and repeating twice on each will help stretch the buttocks area.

Whether you need TMJ physical therapy treatment or help with your pelvic floor issues, find a physical therapist near you that specializes in the area in which you need help. A therapist can help teach you the proper techniques so that you can do these exercises in your therapy sessions in addition to doing them at home. Once you start, you will be on your way to feeling well again.


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